Psychological Self-Help - Download

Psychological Self Help is not published in paper format.

You can quickly and easily download the book to your computer for further reading, enjoyment or printing. At the top of each chapter's page is a PDF link icon . Click on that icon and it will display the chapter in PDF format. You can choose to save this to your disk or print it out.

You can also download all 16 PDFs at once in a ZIP file (15 chapters and the bibliography):

Psychological Self-Help (20 MB)

Self-Help Basics - Self-Help | Psychology Today

What You Need to Know About Self-Help Books ....

Most of us wish we could improve certain things about ourselves. Lasting change is difficult: Many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But even the oldest of habits and character traits can be altered to varying degrees, as it's never too late to change; with effort and determination, it is possible to be the person you want to be.